Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Zydus Wellness partners with Malaika Arora to promote Sugar Free Green, a natural, calorie-free sweetener, targeting ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

TDEE stands for total daily energy expenditure. Here's why it matters for your goals, different ways to calculate it and how ...

Available on both Google Play and the Apple Store, the Death Clock app uses data from 1,200 international life expectancy ...

Regularly drinking whole milk can help people lower their body weight, a new study has suggested. Emerging evidence from the ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Launched by Brent Franson, the AI-powered 'Death Clock' app predicts an individual’s death date based on personal health data ...

You’ve reached your account maximum for followed topics. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle ...

Is a TFSA really tax-free? TFSA contributions won’t reduce your taxable income and generate a tax refund, unlike registered retirement savings plan (RRSP) contributions. However, where you do ...

But is it true? In an interview with HT Lifestyle, Dr. Pratyaksh Bhardwaj, Dietician and weight management expert, said, “In general, there are more carbs than protein in dal. Although it is ...