Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

We all have our own ways of dealing with everyday stress, like getting a little more sleep, working out, or maybe even just blowing off some steam with friends. Stress can make you miserable ...

Proton VPN is one of the very few free VPNs we can recommend. While restricted, the plan is backed by paid subscribers.

Dogs, however, seem to possess a unique ability to help curb stress in humans. According to a 2021 study published in the Journal of Clinical Medicine, “assistance dogs can make patients with ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, one of the simplest and most natural remedies is often overlooked—hugs.

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...