A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

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A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

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In order to get the most from this macro, prioritize healthy, nutrient-dense sources of fat and minimize your ... However, studies show that overall, these diets are unsustainable in the long term.