A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

If you actively work out, are trying to lose weight, ensuring that you're getting the right amount of macro and micro ... offering free and paid plans with varying functionality.

Asked to share the biggest diet mistake that she sees people make ... A few quick taps can lead to a custom meal plan that lets users ban particular ingredients or subscribe to a certain style ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...