Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Want to learn how to edit videos? The best video editing software for beginners may not be as powerful ... my team and I have tested the best free video editing software and the best video editing ...

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The best free ... video editing software tools on the market. It likely won’t suffice for professional videographers and editors, who may swiftly outgrow the software. But it’s perfect for ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga is a practice that combines yoga with somatics—a type ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly ... one of the best yoga mats to roll out ...