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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
We love the frog pose, but you don't need it to improve your hip health. Those looking to add a few minutes of gentle mobility to their routines could benefit from just three lower body exercises ...
I did 90 frog jumps every day for a week — here’s what happened to my legs
It’s the calisthenics workout I didn’t know I needed — who knew that 90 frog jumps every day for a week could drill my legs ...