Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...