Medically reviewed by Allison Herries, RDN Phytochemicals (phytonutrients) are plant chemicals. They have been identified in ...

Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty acids showing potential effects on neurotransmitters and inflammation. However, ...

Grapes are a good source of fiber, which helps regulate bowel movements and prevent constipation. Additionally, they have ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

RMIT University Vietnam sees “tremendous potential” in converting the country’s abundant agricultural by-products into ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

The world’s largest study of the impact of dietary polyphenol intake on the risk of cardiometabolic problems tracked more than 6,000 Brazilians for eight years. The researchers also observed a ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.