Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20%. What ...

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

Demi Moore, renowned actress and iconic Hollywood figure, has been admired not only for her acting talent but also for her stunning looks over the years. To stay fit and healthy, e ...

Liquifying your oranges, celery, beets, and apples into a delicious drink is commonly seen as a refreshing way boost nutrient ...

About 65 million years ago, dinosaurs lumbered through forests. After they went extinct, things changed — and the effects are still being felt.

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

When you’re up against the odds, weight loss seems to demand discipline, a whole life overhaul, and the right attitude. some people find it hard to lose even a couple of kilos, but for fitness ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

The meal we eat at Sehri is basically comparable to lunch, so we need to ensure that both macronutrients and micronutrSehri typically includes nutritious foods like bread, fruits, yogurt, eggs, and ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

There’s more calories, fat and sugar in the US version of everything from Big Macs to cereals. But how do they compare to ...