Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Sana Shirvani found she achieved her goals when she stopped doing so many high intensity workouts. Balancing recovery with exercise is a growing trend.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Go beyond the traditional home layout with bonus room ideas that help cater to your passions, up your enjoyment, and make the ...