This twisting motion engages the obliques and helps reduce belly fat when combined with other cardio activities. Jumping rope is an effective and fun cardio workout. It burns a significant amount of ...
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
Today, connected fitness startup GROWL emerged from stealth to unveil a groundbreaking product: a boxing bag transformed into a personal, at-home boxing & fitness coach. The product goes beyond ...