She made sure to mix up her workouts though, saying “Long runs are fun because I like going for as long as I can and seeing ...
Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.
You need to have Power Pilates on your radar, according to instructors - here's why What is Power Pilates? We've touched on a ...
Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
Today, connected fitness startup GROWL emerged from stealth to unveil a groundbreaking product: a boxing bag transformed into a personal, at-home boxing & fitness coach. The product goes beyond ...
As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...
Developed by IJM Land, Suria Hill is a 170-acre, low-density extension of the Alam Suria township that has the unique ...