While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.
"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...
Hyneman said ZenStudio provides a space where “busy moms can get in some ‘me time’ while their kiddos are able to have fun ...
Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
Today, connected fitness startup GROWL emerged from stealth to unveil a groundbreaking product: a boxing bag transformed into a personal, at-home boxing & fitness coach. The product goes beyond ...
As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...
Developed by IJM Land, Suria Hill is a 170-acre, low-density extension of the Alam Suria township that has the unique ...
Crunch Fitness today announces the opening of Crunch Augusta in Augusta, Georgia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2025. Operated by ...