This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

For those looking to improve their cardiovascular fitness, the cardio suite has undergone a major transformation ... allowing ...

This twisting motion engages the obliques and helps reduce belly fat when combined with other cardio activities. Jumping rope is an effective and fun cardio workout. It burns a significant amount of ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

She made sure to mix up her workouts though, saying “Long runs are fun because I like going for as long as I can and seeing ...

Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...

Hyneman said ZenStudio provides a space where “busy moms can get in some ‘me time’ while their kiddos are able to have fun ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Today, connected fitness startup GROWL emerged from stealth to unveil a groundbreaking product: a boxing bag transformed into a personal, at-home boxing & fitness coach. The product goes beyond ...