As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

Start your LEGO building journey with this easy-to-follow guide on making a simple working LEGO gun! Designed for beginners, ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Ramadan is here and despite facing several health challenges, actress Hina Khan has also decided to fast this holy month. She ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Live jazz, life drawing, a glass of wine every night and being a bit of a ladies’ man – my recipe for having fun and feeling ...

3. Reframe fun. Pleasurable activities serve an important purpose. They can give you something to look forward to when you ...