This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Even in the morning I follow this mentality, cooking up egg dishes on weekdays and weekends alike. Every morning I attend a ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Save big bucks on a home gym upgrade with these hand-picked deals on cardio machines, weights and other home exercise ...

Danni Levy is throwing punches with Mike Tyson. In a new post she hangs out with the boxing legend in Las Vegas.

Katy O'Brian, star of Love Lies Bleeding, is showing off her muscular physique in her two-piece workout gear. In a new social ...

Between 30 and 40 people braved the cold a day after Thanksgiving feasts to partake in the seasonal fun at Midway Plaisance.

Located just around the corner from Disney World and Orlando's other major theme parks, Evermore Resort offers tons of ...

Here are some fun and simple ideas: Cooking lessons: Let the kids teach you how to make their favorite sandwiches or bake a ...

This year, the Frank Deluca YMCA in Ocala hosted the turkey trot, featuring both a 5k and 10k race. But the fun didn’t stop ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...