The 15-15-15 would be a great way to get in a zone 2 cardio workout, going at an easy conversational pace for all three segments. Some people find zone 2 work to be easy and fun, and they’ll ...

“Fartlek workouts are a ton of fun because they’re just impossible ... How to do it: Start running in a single file line at an easy pace. Once everyone is warmed up, the last person in line ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes.

Don't we all wish for thatâ exercise that's actually fun? Those who struggle to stick ... moves with your body," says Aarushi ...

We chatted to Mum of two Annie and mum of four Shakira about parental fitness and wellbeing. They also put together a fun workout sequence for you to try at home. No matter whether you’re ...