A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

The Center is open weekdays from 8:30 a.m. to 4 p.m. We are located at 620 18th St. in Moline. For more information or a tour call Roxann at 309-797-0789. Program information available on our website: ...

Adam Kuzma helps newbies out with playing as well. He starts with the basics of a ping-pong style game and slowly moves up ...

Saturday morning opened with fun, food and special activities on the second day of Mountainfest on Montage Mountain, touted ...

Discover how summer camp benefits kids at every stage, from preschool to high school, with fun and engaging experiences.

Abbotts Creek offers X-Treme Hip Hop Step classes for a fun, high-intensity workout every Sunday for $10 per session.

The Ripon Public Library will offer a fresh slate of winter programming. Individuals may keep reading to discover all that ...

There are some fun activities to do on the Treasure Coast and in Palm Beach County this weekend. When: Saturday, 10 a.m. to 3 p.m.

Finding fun without breaking the bank can be tricky, especially when the average American spends over $3,600 annually on ...

For this week’s Tam on the Town, Taminique sits down with Bisi, the founder of Rockford and Beyond, to get us ready for Games ...