New year, new you? Or are you already on track and just looking to level up further? Either way, these three wellness de ...

You look like someone who’s in desperate need of my phone number. I guarantee you, I’m not flirting with you. I’m just being extra nice to someone who’s extra attractive. I tried to send you something ...

"Meet Sapphie, the adorable Pomeranian-Husky mix who’s stealing hearts everywhere! Known as the World’s Sassiest Talking Dog and the Queen of Zoomies, Sapphie is not just a playful pup — she’s also a ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

A simple way to manage stress is to lower expectations about the holidays and focus on having fun rather than having the best ...

The app lets you book classes at fitness studios all over town — be it yoga, cycling, HIIT, or boxing — without committing to ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

Short-term goals like adjusting your budget can have immediate benefits, while longer-term goals like growing your savings will still improve financial health along the way. Consider strategies ...

Mountain America Credit Union has donated seven Pumper Cars—interactive personal transportation vehicles—to schools across its footprint. These donations are specifically targeted at supporting ...

For folks who believe that a good workout can be an other-worldly challenge, think again. As staff and members will tell you, ...

TAMPA (BLOOM) – In the “New Year, New You” edition, Kelsy Gumber, the Founder of Tampa Girls Who Walk (TGWW) and her bestie Brittany Becka join Gayle Guyardo, the host of the nationally syndicated ...