The WHO recommends 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise for adults. While crucial for ...

Melbourne’s west is full of excitement this summer, offering a mix of festive celebrations, live music, and unique ...

Get ready to kickstart your Sunday with a burst of joy as Happy Streets makes a grand return to Richards Park, Richards Town, ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Workplace competition can boost productivity—or cause chaos. The key? Balance. Here are 4 ways to foster friendly competition ...

With holiday school breaks starting in about a week, parents and students may be looking for ways to keep busy and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Choosing a trampoline doesn’t have to be rocket science, but you want to get the most bang for your buck with your purchase.

Fitbit began testing its Sleep Profile Animal feature in beta in 2021, but Samsung was the first to fully roll out a sleep ...

Chrismukkah has been getting a lot of buzz lately, but the concept is nothing new. It originated in 19th-century Germany, ...

A new twist for 2025 is that teams will be able to establish rivals by challenging other teams for head-to-head competition, ...

F45 Training, a global leader in community-based group fitness, has teamed up with Magic Johnson Enterprises (MJE) - an investment conglomerate founded by world-renowned athlete Earvin "Magic" Johnson ...