“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Taitung County Commissioner Yao Ching-ling, front, rides a YouBike in Taitung City yesterday. Fourteen stations with 140 ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Exercise improves mood and alleviates depression and anxiety, with yoga, walking, running, dance sports, and strength ...

Maybe you're dreaming of an easygoing beach escape or an adventurous getaway. Or maybe you've got romance on the brain.

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active.

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Grab your coziest athleisure set, a bottle of water, and add some Mariah Carey on the playlist. Here are 12 days of Christmas ...

Overall, your mileage with Fitness Boxing 3: Your Personal Trainer will vary depending on the extent of your activity and your willingness to buy into the game’s routine. Fortunately, the exercise ...