Incorporating easy and effective hand-eye coordination exercises into daily routines can provide numerous benefits ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Looking for things to do across the Upstate? Fall means it’s time for festivals, family events and memory making. Take a look ...

Saturday morning opened with fun, food and special activities on the second day of Mountainfest on Montage Mountain, touted as the “ultimate winter celebration.” Tiffany Yingling of Jackazz Distilling ...

The Ripon Public Library will offer a fresh slate of winter programming. Individuals may keep reading to discover all that ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

“It’s kind of like sex—slow is better,” she says. In fact, if she could go back and rerecord her earlier videos, she’d want ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

Ozempic (semaglutide) is a prescription medication that's approved by the US Food and Drug Administration (FDA) for both ...

With that in mind, sports gambling, in small doses, may be a necessary evil. The 2023 NCAA report that Fendrich cited notes the dangers of betting but also points out why the growth of the industry is ...

From cognitive health benefits to the joy of personal growth, lifelong learning is proving to be a fulfilling journey that ...