These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4. To make this practice accessible for all the classes can be done while seated or using a chair for balance. No floor work.

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Water aerobics, which combines light resistance exercises with the support of water, is a fun and effective option for seniors ... certain types of yoga, such as Hatha or gentle yoga, can lower ...

Morning yoga activates muscle groups and energizes ... This means you'll need to be extra gentle with your stretches at first.” ...

In partnership with the Colorado Energy Office, the community is invited to join together for an informational meeting on ...

Events this next week include a Veteran Listening Session at the VA Clinic in Mishawaka and a presentation on memory loss at ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.