To get into perfect shape for his first underwear shoot in a decade, the 49-year-old dad-of-four recruited a top personal ...

One of the worst foods you can eat before a flight is fried food such as chips or fried chicken. This can cause digestion ...

Starting your day with the wrong foods can cause digestive problems and discomfort. Health experts have warned that eating acidic fruits, fried and spicy meals, sugary and fatty foods, junk food, and ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...

If you suffer from occasional heartburn, it could be the caffeine, the spicy food or even the chocolate in your diet that is ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

While it's tempting to eat something big and unhealthy after the stressors of plane travel, there are certain foods you'll ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

One Redditor discovered the role potassium bromate played in their severe acid reflux — and now they're sharing their story.