Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

Cold milk is many people's go-to remedy for acidity. But is it really effective, or just a popular myth? Experts weigh in.

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Cue 30 dinner ideas that are delicious, nutritionally balanced and naturally lower in calories – a recipe repertoire that can help you lose up to a stone. With healthy fats, complex carbs ...

Doctor shares diet tips and lifestyle tweaks to manage acid reflux and prevent oesophageal cancer, along with treatment and medications to avoid complications. Acid reflux might seem harmless ...

GERD can sometimes be a symptom of the condition. Hiatal hernias are more common after the age of 50 years old and in people with obesity. Losing weight and eating a balanced diet can control acid ...

Other may issues include: While mint or mint water may help with some symptoms of digestive ailments, studies show it can worsen gastroesophageal reflux disease. People with GERD should avoid mint ...

Heartburn is a symptom of acid reflux, a condition caused by the weakening of the valve between the stomach and esophagus. The risk of heartburn can increase with age or be triggered by diet, ...

Symptoms & causes of GER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for GER & GERD. Martinucci I, de Bortoli N, Giacchino M, et al.