We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally ...

This is another great mobility exercise and can be done as a warm ... One key aspect of golf training is being able to rotate one segment of the body independent of the other while maintaining ...

So what’s a trusted golf warm up that engages all those important areas of the body? In the video below, elite mid-amateur Jonathan Bale — who competed in this year’s Bridges Cup for Team ...