Engaging in at least 30 minutes of moderate exercise most days of the week can support brain health and overall well-being.

After an on-field brain injury nearly cost him everything, the Anteaters’ ‘light of the team’ embraces his circumstances and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Music is the go to stress reliever for most Australians, but the type of music you listen to can make a difference. Here are the songs specifically designed to help you destress.

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

The Center for BrainHealth at UT Dallas has announced three "major new partnerships" it says will enhance its mission to ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

The brain is your body’s command center—so keeping it in working order is really a non-negotiable. While doctors have repeatedly recommended factors like eating well and trying to do new activities to ...