The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may help those dieters start their day off on the right foot so they can make ...

Semaglutide, a medication widely used for diabetes and weight loss, may offer another unexpected benefit -- it could help people drink less alcohol. A study published in JAMA Psychiatry enrolled 48 ...

Department of Materials Science and Engineering, University of Crete, P.O. Box 2208, 710 03, Heraklion, Crete, Greece Institute of Electronic Structure and Laser, Foundation for Research and ...

Photoiniferter RAFT polymerization was utilized to synthesize and functionalize small-molecular-weight hyperbranched prepolymers (HBPs ... HDDA block extensions were incorporated by exposing HBP, ...

“I started researching what women who were going through menopause in their 40s could do to help lose weight,” she says. She also looked for first-hand information. “I have a good network ...