In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...

A scientific study said that it has a positive effect on sleep quality due to its tryptophan content, a key amino acid ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

Do you feel the need to eat something shortly before going to bed? A sleep expert warns about what to avoid if you care about ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

A doctor has revealed how many hours before bed you need to stop eating to 'have a good night's sleep'. Struggling to sleep ...

GP Dr Amir Khan has shared his top tips for a good night's sleep, and they're worth bearing in mind if you're someone who ...

WITH the weekend crawling to an end, the Sunday scaries will be setting and many of us may struggle to sleep this evening.

An external chip stuck to the chin with an adhesive patch stimulates the tongue while the patient sleep – the intensity can ...

Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who ...