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2 天
How Bad Is Walking Barefoot Around Your House, Really?
If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...
3 天
The ultimate gift guide for the fitness lover in your life
Looking for the perfect holiday gift to bestow on your Strava-obsessed, Pilates-pumping friend? We’ve got you covered with ...
3 天
Exercise Cycles Under 10000: Top Picks For Every Home
Discover the best exercise cycles under 10000 to enhance your home workout routine. Our top picks provide great value, ...
3 天
60 Fitness Gifts Trainers Recommend and Any Active Guy Will Love
The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.
5 天
I ran a Hyrox race in this shoe and it was brilliant – now it’s half-price in the Black ...
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...
5 天
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
fitandwell
5 天
This 10-minute walking workout is perfect if you want to boost your step count while ...
However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...
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