Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

The grocery store fish section doesn't have to be intimidating. We consulted some experts to discover the best and worst ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up reaction times is to add a handful of walnuts to your breakfast bowl.

The meal we eat at Sehri is basically comparable to lunch, so we need to ensure that both macronutrients and micronutrSehri typically includes nutritious foods like bread, fruits, yogurt, eggs, and ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...