It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active ...

There’s no need to rethink your entire way of life! These incremental healthy moves and activities will yield big payoffs.

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Malarone is one of the first-line choices to prevent malaria in areas with and without resistance to other drugs. It is safe ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

H. pylori is a major risk factor for stomach cancer, as it is linked to 80 to 90 percent of stomach cancer cases, the HPA ...

Only 22% of teen girls get enough sleep or eat breakfast every day. Why a new CDC report is raising red flags about their ...

Wes Craven's 'Cursed' has long been considered a cursed movie. 20 years later, and we've gotten it all wrong—'Cursed' was ...

She ended up in the hospital with a heart attack after ignoring the warning signs for a week. She’s urging others to not wait ...