Entrepreneurs need exercise for improved mental focus and decision making, reduced stress, and increased energy levels.

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

Unfortunately, not enough programs make good exercise form a priority. Learning quality movement and good form for each exercise does takes time, patience, and persistence, but skipping this ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

This stationary bike comes mostly pre-assembled, so building it won’t take long, and several reviewers say it’s easy to set ...

Two main protocols are commonly used to determine VO2 max: ...

you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the good morning exercise?

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

The Vatican said Pope Francis has the "onset of bilateral pneumonia," and that tests, a chest X-ray and the pope's clinical ...