Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

In the rapidly changing world today, good health is more necessary than ever before. Our routine life subjects us to stress, ...

Like many others who have taken up wild swimming in later life, my journey towards becoming a cold-water convert started with ...

Wes Craven's 'Cursed' has long been considered a cursed movie. 20 years later, and we've gotten it all wrong—'Cursed' was ...

Happy people have their bodies work with them, instead of against them. They put down their fork when they've had enough, hit ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

When news of an investigation into 13 Penn National trainers and their veterinarian broke last week, there were plenty of ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

There’s no need to rethink your entire way of life! These incremental healthy moves and activities will yield big payoffs.

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...