What’s good for the body tends to be good for the brain – and most of us know that we should get enough sleep, eat a healthy ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Only 22% of teen girls get enough sleep or eat breakfast every day. Why a new CDC report is raising red flags about their ...

Like many others who have taken up wild swimming in later life, my journey towards becoming a cold-water convert started with ...

Wes Craven's 'Cursed' has long been considered a cursed movie. 20 years later, and we've gotten it all wrong—'Cursed' was ...

Happy people have their bodies work with them, instead of against them. They put down their fork when they've had enough, hit ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

When news of an investigation into 13 Penn National trainers and their veterinarian broke last week, there were plenty of ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...