Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

Here is a question about arranging swim workouts so you are adequately prepared to be "good in the water": Hey Stew, I have ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

Cross-training (exercising in different ways ... to short bursts where they have to completely stop to recover. Swimming with good technique allows us to swim more effortlessly and with variable ...

Swimming workouts can now be customized ... The Huawei Health app is a good place to review swimming data and you can have data synced to Strava, which is a big plus for swimmers.