A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

Masters swimmers are some of the most dedicated athletes, balancing the demands of swimming with busy work, family, and ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

Continue swimming as soon as possible after taking the paddles off so your hands feel the different resistance against the water. Caution: Using paddles puts increased stress on your shoulders and, if ...

However, it’s important to bring a towel, a swim cap ... head above water so you can do arm exercises without treading water Walking in water is a good exercise to start with.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

I’ve qualified for the Oceanman World Final Championship, a 5km swim in Dubai in December, so training for that event was good enough for the relay,” Baliwalla says. In the weeks leading up to ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

Training plans are different for older and ... the most cutting-edge instruction and training used by the worlds best swimmers today. Enrollment is kept to a minimum to allow for better ...