Two Swim Rotorua athletes and their coach have been selected to represent New Zealand this month at what Swimming NZ has ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Sophomore sensation Bailey Robinson led the way with a pair of individual all-State finishes in the 50 (2nd) and 100 (2nd) ...

After nearly a month off from competition, the Bears are clawing their way out of hibernation this week. Cal men’s swim will ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

The best games of 2024 are like tiny flowers growing out of the cement cracks of the apocalypse that is the games industry.

Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...

Professional soccer player Alisha Lehmann currently plays for Juventus. She previously play for West Ham United.

Discover how to mix cardio and strength training to boost heart health, shed body fat, and build muscle, achieving a ...

Professional gymnast, Katelyn Ohashi, known for her floor routine to pop songs, recently went on a vacation to Tapalpa.

New research shows that vigorous exercise could reduce severity and likelihood of suffering a hangover. Here's how.