Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Good Enrg is listed in the FTSE AIM All-Share index. Good Enrg is listed in the Electricity Generation and Distribution sector. Good Energy Group Plc Ord 5p is listed on the London Stock Exchange ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

Nike is probably best known for making innovative and attractive running and lifestyle shoes like the Air Max 90, the Winflo, ...

Weight, like shoe size, is largely influenced by genetics ... the research tells us that full weight restoration is a leading predictor of a good outcome in eating disorder treatment.

Mind you, it takes a while to break in a brand-new leather belt, but a good one should be comfortable almost immediately. As mentioned above, weightlifting belts can be an semi-extraneous gym ...

Search or ask around to find good running stores in your area ... you swear by Nike’s soccer or weightlifting shoes—consider starting with that brand, since the fit may be similar.