Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

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Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Nike is probably best known for making innovative and attractive running and lifestyle shoes like the Air Max 90, the Winflo, ...

Weight, like shoe size, is largely influenced by genetics ... the research tells us that full weight restoration is a leading predictor of a good outcome in eating disorder treatment.

Search or ask around to find good running stores in your area ... you swear by Nike’s soccer or weightlifting shoes—consider starting with that brand, since the fit may be similar.

Everyday mistakes when dressing, like wearing ill-fitted clothes, not paying attention to shoes, and wearing flashy accessories can make you look unprofessional in the workplace. While some style ...

"Your marathon shoes should feel good on your feet first and foremost—after all, you'll be running 26.2 miles in them!," says Sam Scaffidi, founder and head coach of Project Sweat Run Club.

“For instance, in a squat, with shoes on, it might look and feel good —but without shoes ... you should have on proper weightlifting shoes with hard soles. “It’s easier to balance and ...