Shark Tank's Jamie Kern Lima invited Allison Holker for her February 4, 2025, podcast episode on The Jamie Kern Lima Show ...

Turn your dream life into a reality using these powerful affirmations. Say these affirmations to yourself throughout the day and attract the life you always dreamed of. Since childhood, we have always ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

It’s no secret that practicing gratitude offers numerous benefits that can significantly enhance both individual and organizational performance. Research shows that it leads to increased ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Self-love is something that is quite neglected these days due to juggling between work and personal life, completing ...