The Seattle Mariners starting rotation is arguably the best in baseball. And the depth of that group was rarely tested in ...

May had not pitched in a game since May 2023. He returned from a second elbow surgery and emergency surgery for a torn ...

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Moreover, our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity. Here are ...

Johan Santana was back in a New York Mets uniform on Saturday, returning to spring training as a guest instructor. While watching pitchers throw side sessions ...

Life on a fastball means movement. When Williams' fastball is right, it rides up on a hitter. Vogt has seen that ride ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

"That was the best pitch I have ever seen," Matt Brash said during fellow Seattle Mariners reliever Andrés Muñoz's bullpen session Saturday.

The young South African has plenty of pop, and it's put him in the lead at the Mexico Open. PGA Coach Brendon Elliott shares a few keys from Potgieter that golfers can use for big drives.

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...