yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise ...

He was the first physiotherapist for the Indian cricket team from 1987 to 1997. He advocates for grounding, or earthing, claiming it offers significant health benefits, particularly in reducing ...

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...

CBT is also recommended for people who experience anxiety caused by the menopause. Applied relaxation means that you will focus on relaxing your muscles in a certain way and at a certain time. For ...

Background: Existing meta-analyses suggest that exercise intervention may play a crucial therapeutic role in improving maternal depression, anxiety and fatigue symptoms. However, the efficacy varies ...