Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Grounding techniques are valuable tools for managing anxiety, stress, and overwhelming emotions. They can help bring someone back to the present moment and prevent them from feeling overwhelmed by ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

In a world that never stops, where stress is a constant companion and restless sleep feels like a constant dream, some ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

That's why the Somerset Community College's (SCC) Laurel County campus held a De-stress Fest last week before finals, from ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.