She tried meditation, eye movement desensitization and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried, the most ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Grounding techniques are valuable tools for managing anxiety, stress, and overwhelming emotions. They can help bring someone back to the present moment and prevent them from feeling overwhelmed by ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

Sonic drilling and steep slope boreholes are just two of the specialist techniques in operation as part of Structural Soils' ...

Dr Pravin Venkat Rao, assistant professor at IIIT Hyderabad’s Earthquake Engineering Research Centre, explained that ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

In this exciting DIY project, we’re building a complete gym room, ground water system, swimming pool, and a house—all in the ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...