Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift your focus back to the ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Living with anxiety or PTSD can feel isolating ... I use Somatic Techniques for grounding, Cognitive Behavioral Therapy (CBT), Trauma-Focused Acceptance and Commitment Therapy (TF-ACT), Solution ...