By allowing your senses to contribute to the way you clean, you can ensure your efforts make a noticeable difference! ...

Sensory exercises focus on tangible things that surround you and details you normally tune out to help ground you in the moment. One of the most common grounding techniques, 5-4-3-2-1 is an exercise ...

They can help bring someone back to the present moment and prevent them from feeling overwhelmed by their thoughts or feelings. Grounding exercises work by engaging the five senses, creating a direct ...

What are the best sensory garden plants to stimulate our five senses? Various trees, shrubs ... Note: In the colder zones, butterfly bush will die to the ground yearly like a perennial plant, but in ...

So when I learned about the “five senses” method about a month ago, I was instantly intrigued and wanted to give it a try. This cleaning method takes inspiration from (you guessed it) the five senses: ...

Giallo Julian speaks with artist and visual poet Travis Trium Perfectum about his work and tapping into misery to craft his ...

A checklist of winter wonders that your little one can spot on a walk and questions you can ask them about these objects to ...

When I pause to notice, I feel at peace with the Earth and myself. Pausing to notice your surroundings, such as by tuning ...