Overcoming sensory pleasures and achieving mastery over one’s mind are the success formulae ... He then pressed his hands and feet on the ground, in readiness for take-off. Valmiki says that when he ...
The whole of the song, the music and the lyrics of 'nights in white satin' are so evocative. There is an instrumental version by James Last (yes - James Last) that is faithful to the original, whne i ...
Whale watching in Hawai‘i is an iconic experience. The majestic humpback whales migrate thousands of miles to the warm waters of the Hawaiian Islands each year to give birth and breed.
Sensory exercises focus on tangible things that surround you and details you normally tune out to help ground you in the moment. 5-4-3-2-1 grounding technique One of the most common grounding ...