Isha Foundation founder Sadhguru Jaggi Vasudev has hailed Home Minister Amit Shah's efforts to strengthen national unity, saying that the situation in Jammu and Kashmir had almost returned to normal ...

Former Celtic midfielder Matt O'Riley keeps in touch with his old teammate Gustaf Lagerbielke through a weekly guided meditation session.

Booze-free tourism doesn’t have to be dull – these picks include sober beach getaways, cruises, snowy escapes and intrepid ...

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CatPAC  is hosting “Get in Tune” on March 6 at 7 p.m. in the Frey suite  CatPAC, formerly known as SAB, is helping students ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Whether your company has well-established caregiving benefits or none, today is the perfect opportunity to take the first ...

In a world filled with distractions, meditation serves as a path to clarity, intentionality, and true presence ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...