While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

Whether your company has well-established caregiving benefits or none, today is the perfect opportunity to take the first ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

They say flying is one of the safest ways to travel, but right now, it sure doesn’t feel that way. Tips from a neuroscientist ...

Residents of Revel Issaquah enjoy not only a well-appointed apartment home but also a wealth of amenities and services that ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...