Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

The Warrior Within Festival, an immersive celebration of healing, resilience, and self-discovery, concluded successfully, ...

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

They say flying is one of the safest ways to travel, but right now, it sure doesn’t feel that way. Tips from a neuroscientist ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

In time for Valentine's Day, a scholar of mindfulness and communication discusses the practice of “metta” or loving-kindness.

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Lisane Basquiat is launching the Shaping Freedom Wellness Community on February 17. This free digital sanctuary is designed to counter the anxiety, stress, and disconnection fueled by social media.

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.