Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

The Warrior Within Festival, an immersive celebration of healing, resilience, and self-discovery, concluded successfully, ...

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

They say flying is one of the safest ways to travel, but right now, it sure doesn’t feel that way. Tips from a neuroscientist ...