Georgia, 17, was diagnosed with epilepsy as a child but says a regular small dose of medicine and staying calm by listening ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just a trend—it’s a wake-up call to prioritize sleep in a world that ...

By Gil Kaufman Rema and Selena Gomez‘s remix video for the Afrobeats star’s 2022 single, “Calm Down” has crossed the one billion views mark on YouTube. The visual for the song that ...

In the late 19th century, Westerners coined the phrase "The Land of the Morning Calm" to describe Korea's 1392-1910 Joseon Kingdom, portraying it as a tranquil but stagnant society. Director Park ...

Big Brother and Good Morning Britain star Narinder Kaur has been slammed for a “nasty” tweet that criticised Kate Middleton. The TV star has faced a harsh backlash after she posted on X ...

Learning a few calm but witty phrases to say when someone is being rude can set a boundary of respect for interactions, but also help people shift accountability and the emotional burden intended ...